Common Misconception No. 2.
There is nothing you can do about “morning Sickness”
Why does it happen? 
- This may be your body getting rid of toxins as it prepares to grow a baby.
- It may also just be your body’s response to the increase in pregnancy hormones.
- It is a way to prepare a good environment for your baby to grow.
What to do?
Eat often and avoid an empty stomach, stay hydrated, and go to bed with food in your tummy.
Start your day off PERFECTLY with
some Home-made bone broth. Throw some organic, pasture-raised chicken, beef, or pork bones in the crock-pot with some veggies at night. When you wake up, have some hot broth in a coffee cup- this will help satisfy the ritual of coffee in the morning as well.
A ‘Green Drink” such as Pure Greens Mint by Nutragen: This will give you essential nutrients to start your day, provide fiber, and tastes minty which may help alleviate nausea.
Peppermint oil is safe during pregnancy and helps alleviate nausea symptoms. Put a drop on your wrists, temples, behind your ears, and on your tongue (If it is a purified brand safe to eat).
Ginger may also be a lifesaver, and comes in a variety of forms: Tea, chews, oil, and fresh (Buy organic and mince it yourself or buy it already minced and swallow it by the spoonful).
Look for the next Post,
Common Misconception No. 3. “Milk, coffee, tea, sports drinks, and juice keep you hydrated and go towards your water intake”.
AND
Common Misconception No. 4. “Fish is dangerous during pregnancy”