Dr. Chris McHugh shares tips to stay healthy this spring!
5 Holiday Superfood Recipes
5 Superfood Recipes to Help Keep You Healthy During The Holidays With Drs. Kim and Chris McHugh RiverPath Chiropractic. Del Mar, CA We have all seen the episode of Friends where Joey and Ross are hanging on each other from
Pregnancy Misconceptions 3 & 4!
Common Misconception No. 3. Milk, coffee, tea, sports drinks, and juice contain fluid and go towards your water intake. False. You need at least 64 ounces of clean, flat, water per day. Add an additional 8 oz for each
Pregnancy Misconception #2
Common Misconception No. 2. There is nothing you can do about “morning Sickness” Why does it happen? This may be your body getting rid of toxins as it prepares to grow a baby. It may also just be your body’s
Supplementation is Necessary
Supplementation is Necessary! Supplementing the diet of most Americans is becoming more and more necessary. This is especially true during pregnancy and with kids who have developmental disorders. According to Sands SA, et al. Lipids 2005, 91% of all Americans